The cold brew coffee recently gained popularity among the coffee drinkers. Unlike hot coffee, where hot water oozes out the rich flavors of the coffee beans, the cold brew coffee slowly releases its flavors.
This process makes coffee less bitter than ordinary coffee. However, things do not end here about cold brew coffee. Despite its taste and less bitterness, it serves various health benefits.
Let’s check out some of the amazing benefits of cold brew coffee that make you curious to taste it.
Having a high metabolism means a healthier life and burning out more calories faster. The cold brew coffee is rich in caffeine that boosts up the rate of metabolism of the body. This, in turn, helps to burn fat quickly and helps to reduce weight even faster.
In a study done on eight men, consuming caffeine increases calorie burning thirteen times faster. As Pocket Fuel Naturals says regular consumption of coffee serves extra health benefits to improve your overall health.
Heart diseases like heart failure, artery illness, heart stroke, and cardiac arrest can be fatal. Consuming cold brew coffee can lower down the risk of these diseases.
The cold brew coffee contains antioxidant compounds like caffeine, magnesium, phenolic compounds, quinines, trigonelline, and lignans.
These compounds increase metabolism, improve hormone sensitivity, lower blood pressure, and stabilize blood sugar levels. This, in turn, helps to improve the heart's functioning and lower the risk of heart disease.
Besides this, cold coffee is rich in chlorogenic acids, anti-inflammatory agents, diterpenes, and antioxidants. These natural compounds further serve various health benefits. Drinking 2 to 4 cups of cold brew-coffee daily lowers the risk of heart-related diseases.
The people who drink coffee are less prone to heart diseases than that of people who don’t drink cold brew coffee. Some evidence also shows that caffeine can reduce high blood pressure. Thus, if you drink cold brew coffee, it will elevate the metabolism and improve the blood pressure rate.
Type 2 diabetes is one of the chronic diseases in which the level of blood sugar rises at its peak. If this disease is left untreated, then the possibility is there, it causes several health complications.
However, drinking 4 to 6 cups of cold brew coffee in a day will lower the risk of type 2 diabetes.
The chlorogenic acid and antioxidants present in the coffee help to improve the blood sugar level and control diabetes. Additionally, it also helps to regulate the gut peptides, improves hormone level, and digestion. This helps stabilize the sugar level in the blood and reduces the risk of type 2 diabetes.
The people who consume acidic food will have acid reflux in the stomach. The acidic condition is caused when the pH level of the stomach is disturbed, and acid flows back towards the esophagus. This causes stomach irritation and affects digestion too.
The increased level of acidity invites heartburn conditions too. Thus, drinking cold brew coffee can relax the stomach and neutralize the acid reflux and maintain the stomach's pH.
The cold coffee is less acidic than hot coffee, so drinking 5 to 6 cups in a day will help reduce the acidic condition and improve digestion. It normalizes the irritation caused in the stomach due to acidic reflux. It also helps to calm down the stomach and reduces the acid in the stomach.
Author: Scott - PocketFuelNaturals.com
Image: David Dewitt - https://thecozycoffee.com/how-to-make-cold-brew-coffee/
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